EPTE® Inertial Functional Training’s Program – Sport Training

EPTE® INERTIAL FUNCTIONAL TRAINING – SPORT TRAINING

OBJECTIVES

– Know the peculiarities of the eccentric contraction.
– Know and apply the training with eccentric overload.
– Distinguish the different ways of generating eccentric overload and schedule training based on it.
– Know the principles of the eccentric overload generated in an inertial way.
– Design and apply training in inertial devices aimed at gaining muscle strength and aerobic endurance.

PROGRAM

1. Introduction.

2. Contextualization eccentric contraction.

3. Eccentric contraction properties.

   3.1.- At the neural level.
   3.2.- At the metabolic level.
   3.3.- At the muscular level.

4. Training applications with eccentric overload.

5. Practical applications eccentric training:

   5.1.- Introduction.
   5.2.- Forms of work:
   5.2.1.- Own body weight.
   5.2.3.- External overload.
   5.2.4.- Automatic overload.
   5.2.5.- Inertial overload.

6. Inertial devices.

   6.1.- Contextualization of inertial devices.
   6.2.- Programming of training in inertial devices.
   6.2.1.- Prevention of injuries.
   6.2.2.- Re-adaptation of injuries.
   6.2.3.- Programming of force training.
   6.2.4.- Programming of cardiovascular training.
   6.3.- Aspects to take into account in different populations.
   6.3.1.- Children / youth.
   6.3.2.- Older persons.
   6.3.3.- CORE.
   6.3.4.- Women vs. men.

7. Myths about eccentric and inertial training.

8. Practical examples of programming and work with inertial.