Functional training with eccentric overload is usually related to the prevention and rehabilitation of sports injuries but also implies improvements in the level of hypertrophy and strength gains. In this post we will tell you about the benefits of inertial training for sport performance by the doctor Fernando Martín Rivera.
Eccentric training is very important for prevention and rehabilitation of injuries. Unfortunately, according to experts, at the present time there is not an adequate and individualized attention to it. That is also the reason why most of the injuries occur during the eccentric phase of the exercise, or in the transition between the eccentric and concentric phase. In this article, you can read more information about the importance of eccentric training, thanks to the help of Joaquin Calatayud (researcher and doctor in Physical Activity and…
English
Português
Italiano
Español
